Welcome

I am passionate about helping people feel better and have more energy by using holistic, natural approaches. It is very likely that I have been exactly where you are right now - exhausted, stressed or struggling with a chronic health issue like insulin resistance - or know someone who has. I want to help you feel better.

My approach is to focus on "lifestyle first" that embraces nutrition and client-appropriate mind-body engagement. It leverages herbs and supplements, where they can help, to support clients in feeling more vigorous and energized. All recommendations and suggestions are based on listening to you, my client, and understanding what is important to you and where you want to concentrate your efforts. Further, I can employ available lipid, metabolic panel and blood chemistry lab test results to enhance recommendations for supporting good health

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I realized that there is not a one-size fits all approach. We all have to find the right path for our bodies. I support my clients in using their own innate wisdom and freedom of choice to nourish their bodies from the inside out and to make lifestyle changes in achievable and sustainable ways. To date, I have successfully helped many people find their way to better foundations for health. It invigorates me to see people increase their energy levels, find their joie de vivre, and discover new ways to thrive. 

You might want to work with me if: 

• You think there might be a better way to help your body feel more energized that does not involve deprivation or extreme exercise
• You are interested in lifestyle changes that lead to improvements like better sleep and a more balanced response to stress
• You want to collaborate on improving your health and are looking for a supportive partnership not just a how-to manual
• You want to work with someone who listens to you and is interested in a collaborative partnership

Some of the areas I've helped clients in using holistic functional nutrition, coaching and herbal protocols include: 

• Digestive issues (IBS, constipation, heart burn/GERD)
• Autoimmune issues (Lupus, Crohn's Disease, dermatographia)
• Hormonal Balance (menopause, PCOS, PMS and other menstrual issues)
• Metabolic Issues (pre-diabetes and insulin resistance)
• Sub-clinical hypothyroidism and hypothyroidism
• Liver Health (Non-alcoholic Fatty Liver Disease (NAFLD), general liver support)
• Surgery preparation and recovery including pain management
• General wellness (nutrition, self-care, lifestyle management)
• Heart Health (high blood pressure, atrial fibrillation, heart attack recovery, high cholesterol)
• Nervous and Auditory system issues (Anxiety, insomnia, migraines, brain fog, tinnitus)
• Viral Infections (shingles, Bell's Palsy)
• Respiratory issues (chronic bronchitis, CoVID recovery support, allergies)
• Musculo-skeletal issues (arthritis, gout, bone/tendon/cartilage damage)

Healthy Journeys offers online consultations and services and does not accept insurance. Because I don't use a brick-and-mortar facility or accept insurance, I am able to keep costs down - both mine and yours. At the present time we accept payment via credit card and PayPal. 

Please note that I am not a licensed medical professional, and all information provided on this website or within a consultation session is NOT intended to diagnose, treat, cure, or prevent any mental or physical condition or disease, and any information about a particular regimen, herb, herbal product, or supplement has not been evaluated or approved by the FDA. You should always review any desired supplements, herbs, dietary, or lifestyle changes with your medical provider beforehand. You are responsible for your own health choices.