Services
Stand alone offerings
Introductory Calls
I provide free fifteen minute introductory calls to see if I and my services are a good fit for you and your needs.
Standard Labwork Analysis
This is an introductory conversation to discuss labs available and then a post-review follow-up conversation to discuss the assessment. Review standard blood labwork (Metabolic Panel, Lipid Panel, Blood Chemistry Panel) and provide a written assessment of potential patterns of physiological and nutritional imbalances based on optimal biomarker ranges. Once the assessment is completed, I review the results and suggest additional steps for you to take, if deficiencies and imbalances are identified
Wellness Consultation
This service includes two sessions with the first session being a one and a half to two hour intake conversation about your health history, lifestyle and available lab test results. In the second session, I provide a written assessment including suggestions for herbs, supplements, lifestyle additions and nutrition (where allowed by the state you live in), focused on your health concerns as identified during our initial discussion.
Packages
Multiple sessions giving you more support on your journey to good health.
Deluxe Six Month Wellness Package
This package allows clients to take full advantage of all of my modalities: holistic nutrition, wellness coaching, herbalism, and functional lab assessment. The longer timeframe allows for more personalization and provides more runway to see the benefits.
What is included:
*One 90-120 minute initial consultation to review health histories, client health priorities and available lab results.
*Eleven 45-60 minute follow-up sessions, once every two weeks.
*Personalized health plan with handouts.
Three Month Wellness Package
This package focuses on nutrition supported by herbalism and supplements. It includes a dose of wellness coaching as well as lab assessments, if available. It is compressed into a smaller timeline than the deluxe package but is still long enough to see benefits in many cases.
What is included:
*One 90-120 minute initial consultation to discuss priorities, health history and available labs.
*Five 45-60 minute follow-up sessions, once every two weeks.
*Individualized health plan.
Three Month Coaching Package
This is for the client that needs coaching support to meet health goals. This is a three-month program focused on empowering clients to develop and achieve self-determined health and wellness goals. As a coach, I assist you in using your insights, personal strengths and resources to set goals, commit to action steps and establish accountability in building your desired lifestyle. To be clear, this package does not include consultation on nutrition, supplements or herbalism.
Disclaimer: I am not a licensed medical professional, and all information provided on this website or within a consultation session is NOT intended to diagnose, treat, cure, or prevent any mental or physical condition or disease, and any information about a particular regimen, herb, herbal product, or supplement has not been evaluated or approved by the FDA. Please always review any desired supplements, herbs, dietary, or lifestyle changes with your medical provider beforehand. You are responsible for your own health choices.
Our Partners
